Nutty Avocado Smoothie {A wonderfully creamy drink sure to delight your family!}

As promised, I am posting the delightful and refreshing recipes introduced by Chef Tess Sutilo during the Nestlé Philippines Wellness App Launch with Bloggers event last week. Since this avocado shake is the easiest one to prepare, I am sharing it first. Enjoy! 🙂

Preparation Time: 10 minutes

Servings: 2-3

Ingredients:

1 cup avocado meat

¼ cup walnut

2 tbsp sugar or to taste

1 cup NESTLÉ Low Fat Milk/NESTLÉ Fresh Milk

2 cups shaved ice

Source

Procedure:

1. Combine all ingredients in a blender jar. Blend for 30 seconds or until mixture is fully- incorporated. Serve immediately.

Nutrition Information (serves 3):

Using NESTLÉ Low Fat Milk

Calories: 240 kcal

Carbohydrates: 12g

Protein: 6g

Fats: 19g

Nutrition Information (serves 3):

Using NESTLÉ Fresh Milk

Calories: 252 kcal

Carbohydrates: 12g

Protein: 6g

Fats: 20g

Good to Remember:

It is important for kids to drink milk to support bone growth and development, while adults should also continue drinking milk to supply the calcium needed by the body to perform certain tasks like muscle contraction, nerve transmission, and blood clotting.

Credits: Chef Tess Sutilo

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