Coach Jim Saret’s 4-minute workout that is proven to burn 600 calories!
Yup, you’ve read it right, moms! We can burn 600 calories in just 4 minutes with this easy workout created by Coach Jim, the coach running the Nestlé FITFIL Boot Camp. This easy-to-do exercise,he said, is especially created for busy ones like us! We now have no excuses for not having time to exercise.haha
|Coach Jim and wife Coach Toni demonstrating the 4-minute workout.|
Here are the steps:
- 10 basic jumping jacks
- 10 squats, arms raised
- 10 push ups (ladies, wall push up is fine!)
- 10 lunges for each leg
- Repeat the routine and stop at the 4th minute!
Why Tweety Remains Healthy
Celebrity mom and entrepreneur Tweety De Leon, the brand ambassador of Nestlé looks healthy and blooming at 40s. How does she manage to stay fit and beautiful? “There is a key to all these, and it’s balance.”She said.
“Work and play, diet and exercise, crazy fun, sanity, alone time, me time, time with friends and family, it’s all about balance. But I’m not even going to tell you it’s easy and achievable because it can be elusive. You have to commit to a healthy lifestyle. And that, my friends, is my secret to feeling beautiful and enjoying happiness.”
“If I’m going to have that cookie, boy, I’m going to have that cookie. I’ll have two, even three. But five? That’s overdoing it.”
There you go, moms. Allowing ourselves with some indulgences is Okay but with moderation. The big word? BALANCE (I’m saying this the way Tweety did!) and your commitment to a healthy lifestyle. =)
The loong queue of visitors waiting for their turn to try the interactive games at the Choose Wellness Expo. The booths at the expo featured the following brands: Nido, Necafe Classic, Maggi, Coffee-Mate, Milo, Bear Brand, NestléLow and Non-Fat, Nestlé Fitnesse, Nestlé Fruit Selection Yogurt and Nestlé Active-E .