Coach Jim’s 4-Minute Workout and Ms. Tweety De Leon’s Wellness Tips at Nestlé Choose Wellness Expo!

If you happen to be in Megamall last weekend, you surely saw this loooong queue of visitors at the 5th floor of building B heading to the Nestlé Choose Wellness Expo.  I was there, too. I joined the media conference and learned some wellness tips and I am sharing them on the blog today. =)

The Nestle team promoting wellness trough a balance of good nutrition and proper physical activity during the media launch. (LR) Sandra Puno, Nestle Communication Director; Leslie Go-Alcantara, Corporate Wellness Unit Head, brand ambassador Tweetie DeLeon Gonzales, and fitness coach Jim Saret.

 
Coach Jim Saret’s 4-minute workout that is proven to burn 600 calories!

Yup, you’ve read it right, moms! We can burn 600 calories in just 4 minutes with this easy workout created by Coach Jim, the coach running the Nestlé FITFIL Boot Camp.  This easy-to-do exercise,he said, is especially created for busy ones like us! We now have no excuses for not having time to exercise.haha

Coach Jim and wife Coach Toni demonstrating the 4-minute workout.

Here are the steps:

1. 10 basic jumping jacks
2. 10 squats, arms raised
3. 10 push ups (ladies, wall push up is fine!)
4. 10 lunges for each leg
5. Repeat the routine and stop at the 4th minute! 

Why Tweety Remains Healthy

Celebrity mom and entrepreneur Tweety De Leon, the brand ambassador of Nestlé looks healthy and blooming at 40s. How does she manage to stay fit and beautiful? “There is a key to all these, and it’s balance.”She said.

“Work and play, diet and exercise, crazy fun, sanity, alone time, me time, time with friends and family, it’s all about balance. But I’m not even going to tell you it’s easy and achievable because it can be elusive. You have to commit to a healthy lifestyle. And that, my friends, is my secret to feeling beautiful and enjoying happiness.”

“If I’m going to have that cookie, boy, I’m going to have that cookie. I’ll have two, even three. But five? That’s overdoing it.”

There you go, moms. Allowing ourselves with some indulgences is Okay but with moderation. The big word? BALANCE (I’m saying this the way Tweety did!) and your commitment to a healthy lifestyle. =)

The loong queue of visitors waiting for their turn to try the interactive games at the Choose Wellness Expo. The booths at the expo featured the following brands: Nido, Necafe Classic, Maggi, Coffee-Mate, Milo, Bear Brand, NestléLow and Non-Fat, Nestlé Fitnesse, Nestlé Fruit Selection Yogurt and Nestlé Active-E .