As promised, I am posting the delightful and refreshing recipes introduced by Chef Tess Sutilo during the Nestlé Philippines Wellness App Launch with Bloggers event last week. Since this avocado shake is the easiest one to prepare, I am sharing it first. Enjoy! 🙂
Preparation Time: 10 minutesServings: 2-3Ingredients:1 cup avocado meat¼ cup walnut2 tbsp sugar or to taste1 cup NESTLÉ Low Fat Milk/NESTLÉ Fresh Milk2 cups shaved ice
Procedure:
1. Combine all ingredients in a blender jar. Blend for 30 seconds or until mixture is fully- incorporated. Serve immediately.
Nutrition Information (serves 3):
Using NESTLÉ Low Fat Milk
Calories: 240 kcal
Carbohydrates: 12g
Protein: 6g
Fats: 19g
Nutrition Information (serves 3):
Using NESTLÉ Fresh Milk
Calories: 252 kcal
Carbohydrates: 12g
Protein: 6g
Fats: 20g
Good to Remember:
It is important for kids to drink milk to support bone growth and development, while adults should also continue drinking milk to supply the calcium needed by the body to perform certain tasks like muscle contraction, nerve transmission, and blood clotting.
Credits: Chef Tess Sutilo
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